Happy Monday! The holiday season is a festive time to celebrate with family and friends by indulging in our favorite food dishes and holiday beverages. Although we all should enjoy our time, we still should consider our health and fitness even during this season. Be sure to keep reading if you are looking for low-impact workouts to add to your routine.
Continue reading 3 Low-Impact Workouts To Stay Fit This Holiday Season
Happy Saturday! This time of year can be difficult for some regarding anxiety and weight gain which can lead to lack of enjoyment during the holiday season. If you want to learn some wellness tips to implement ASAP then keep reading for all the deets.
Continue reading 5 Wellness Tips To Practice This Holiday Season
Happy Saturday! For today’s post I want to discuss a skin condition called Eczema that many people deal with and can be triggered by a variety of things. If you would like more information, then keep reading for all the deets.
Happy Thursday! For the majority of my life, I have dealt with anxiety even as a young child now that I am a 35-year-old woman it has only gotten worse, and I am easily triggered by the horrible things that are happening on a daily basis in the world. It is vital that we all take better care of our mental health and one way to do that is to incorporate meditation into your daily routine. There are many tools to help us manage our stress and anxiety and today I will be sharing some wellness apps that I hope can help you during these uncertain times so keep reading for all the deets.
Continue reading 6 Black Owned Wellness Apps To Help With Anxiety
Happy Sunday! I’m kicking off this week with a beauty review featuring another amazing product from Yeouth, I have reviewed a few of their skincare products on my blog before. Like I have previously mentioned I am trying to improve and take better care of my skin. I am approaching 36 years old and overall, I want my skin and health to be better. I received this product a few weeks ago and I have been enjoying the results so far, so if you are interested then keep reading for all the deets.
Continue reading #CKBeauty: Yeouth Vitamin C & E Serum Review
Happy Wednesday! Today I’m going to be talking to my ladies right now, it is important that we take care of ourselves including “down there” with the weather warming up it can cause us to sweat and have an odor in our lady parts and none of us what that. It is vital that we stay fresh and clean at all times. Feminine wipes are discrete towelettes that can freshen up our bodies even if you are out and about. If you want to feel clean and confident all day, then keep reading for all the deets.
Chantel Keona 