Happy Friday! During these hard and traumatic times life can be very overwhelming and take a toll on your mental health if you let it. For today’s lifestyle post I’m sharing simple and easy ways to help reduce your stress and anxiety so keep reading for all the deets.
Continue reading How To Keep Your Anxiety & Stress In Check
Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.
Continue reading Foods That Help Reduce Stress
Happy Wednesday! With all of the uncertainty going on around us it is very easy to get caught up and start to panic about the unknown. It can be extremely overwhelming staying indoors, practicing social distancing, homeschooling kids, maintaining daily chores and of course maintaining our mental health. If you need help in reducing your stress during this time then keep reading for all the deets.
Continue reading 4 Ways To Keep Stress Down During Difficult Times