Happy Friday! I don’t know about you guys, but my life has been a little stressful from losing my dog Zeke to dealing with my stepdad’s health issues so I am always looking for ways to destress and improve my mental health. There are so many things going on in the world that is out of our control that can really affect our body mentally, physically, and emotionally so it is very important to be aware of our triggers so we can take better care of ourselves. There are a lot of different things you can do to manage your stress from having a self-care routine, decreasing screen time, meditation, exercising, and taking supplements. If you need to balance your mind and mood, then keep reading for all the deets.
Happy Friday! During these hard and traumatic times life can be very overwhelming and take a toll on your mental health if you let it. For today’s lifestyle post I’m sharing simple and easy ways to help reduce your stress and anxiety so keep reading for all the deets.
Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.
Happy Wednesday! With all of the uncertainty going on around us it is very easy to get caught up and start to panic about the unknown. It can be extremely overwhelming staying indoors, practicing social distancing, homeschooling kids, maintaining daily chores and of course maintaining our mental health. If you need help in reducing your stress during this time then keep reading for all the deets.