#CKLife: Inspirational Quotes For January 2018

Happy Wednesday! This year I am starting a couple new things on the blog and I can’t wait to share everything with you all. One of the things I’m adding is more #cklife posts where I will be sharing more of my personal story. I truly try to inspire anyone who comes into my life and one way I like to do that is to send family and friends inspirational/spiritual quotes and I thought everyone could use some inspiration in their life so I decided to start sharing my favorite quotes monthly. I hope this inspires you and keep reading for all the deets.

Continue reading

Advertisements

2018 Goals

Happy Friday! This has been my first full week of work this year and it has been a very productive week. I am so blessed and excited to see what 2018 has in store for not only Chantel Keona the brand but also for me personally. I am always trying to improve myself on a daily basis so I don’t do “new year resolutions” I am always setting goals for myself throughout the year. So today I wanted to share my 2018 goals, I hope this inspires you and keep reading for all the deets.

Continue reading

4 Beauty + Wellness Tips

The end of the year is here and for some people this time of the year can be a tad bit overwhelming and stressful so it’s very important to take care of yourself and not to wait until January 1st 2018. Start taking care of yourself now with these 4 beauty and wellness tips. Keep reading for all the deets.

Continue reading

Bedtime Rituals For Better Sleep

I think everyone could agree that a good nights rest is one of the best feelings however a good nights sleep is not always guaranteed. One way to help improve your sleep is to have a consistent bedtime routine. What we choose to do with our evening hours directly impacts our quality of sleep, mood, and our energy levels. Many of us including myself spend nights watching tv, browsing social media and late night snacking, however once I made a commitment to sticking to a healthy bedtime routine I’ve been having the best sleep of my life. Revamping your bedtime routine can be quite easy, if you want better sleep at night then keep reading for all the deets.

Continue reading