Happy Thursday! If you are subscribed to my YouTube channel, then you are aware that I have been sharing my fibroid journey and my recovery from surgery. If you, or someone you know suffering from uterine fibroids then please keep reading for all the deets.
Continue reading “Health Concerns: Black Women & Fibroids”
Happy Friday! I’m going to kick off this weekend with a book review. I recently finished this book, and I thoroughly enjoyed reading this book and I’m ready to share my thoughts so if you are interested then keep reading for all the deets.
Continue reading “Book Review | The Sermon on the Mount by Emmet Fox”
Happy Tuesday! With so much going on in the world and in our daily lives it is important that we take care of our mind, body, and soul. Essential oils are perfect because they have calming properties that can relax you immediately. Keep reading to find out what scents will calm your mind.
Continue reading “Aromatherapy For Stress Relief: Scents to Calm the Mind”
Happy Thursday! If you are trying to improve your life professionally or personally, it is very important to be intentional about setting yourself up for success. It is proven that successful people have daily habits and systems to ensure they tackle their day with purpose. If you are interested in building success in your life, then keep reading for all the deets.
Continue reading “Building Success: Daily Habits That Make a Difference”
Happy Friday! Sleep is vital for everyone because it helps us to function better. If you deal with insufficient sleep, it can cause a lot of issues such as weight gain, depression, heart disease, high blood pressure, diabetes, and impaired immune function. Everyone must make sleep a priority, so our bodies won’t shut down. Here are some habits that can help improve your sleep so keep reading for all the deets.
Continue reading “5 Surprising Habits That Are Ruining Your Sleep”
Happy Tuesday! Many of us are busy and stressed with everyday life and it might feel impossible to think about taking time out to meditate but it is easier than you think and it is extremely beneficial. If you are looking to include meditation in your daily life, then keep reading for all the deets.
Continue reading “How to Incorporate Meditation into Your Busy Schedule”
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