How To Keep Your Anxiety & Stress In Check

Happy Friday! During these hard and traumatic times life can be very overwhelming and take a toll on your mental health if you let it. For today’s lifestyle post I’m sharing simple and easy ways to help reduce your stress and anxiety so keep reading for all the deets.

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Foods That Help Reduce Stress

Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.

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#CKLife: Inspirational Quotes 11.20

Happy Thursday! We are in a new month and I hope November is just full of peace and blessings to all of my readers. If you are in need of some inspiration then keep on reading because I’m sharing some inspirational quotes for today’s lifestyle post.

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#CKLife: Inspirational Quotes 10.20

Happy Friday! For today’s lifestyle post I want to share some inspiration and encouragement to all of my readers. If you need a little motivation then keep reading for all the deets.

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#CKLife: Each Day A Gift Book Review

Happy Friday! For today’s lifestyle post I want to share a book called¬†Each Day A Gift¬†that I have recently finished so if you are interested in learning more about this book then keep reading for all the deets.

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7 Ways To Practice Self-Care This Fall

Happy Monday! We are just one day away from the fall season and I think all of us can agree that 2020 has been a very difficult and stressful year that has really tested our mental health. We have four more months left in this year and I hope you guys continue to take care of yourself and practice self-care. If you are new to the self-care journey then this post is just for you so keep reading for all the deets.

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