9 Black-Owned Wellness Brands

Happy Monday! How are you guys doing? Honestly, there is so much going on in the world from social injustice, daily killings of Black people, and a global pandemic. I’m sure all of us could use a much needed self-care day. With every day life stresses it is very important that we take care of our mental health. For today’s lifestyle post I’m sharing some amazing Black-owned wellness brands so keep reading for all the deets.

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7 Ways To De-Stress At Home

Happy Friday! In the year 2020 we all have been living in a pandemic which is so crazy and stressful. 2020 has not been an easy year for must of us because we are dealing with changes in routine, job structure and even death. If you or someone you know is dealing with stress then please keep reading for all the deets.

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#CKLife: Inspirational Quotes 12.20

Happy Wednesday! Can you believe that we are in the last month of the year and 2020 is almost over. This has been a crazy year and I hope all of you guys are staying positive and healthy. If you need a little inspiration then keep reading for all the deets.

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How To Keep Your Anxiety & Stress In Check

Happy Friday! During these hard and traumatic times life can be very overwhelming and take a toll on your mental health if you let it. For today’s lifestyle post I’m sharing simple and easy ways to help reduce your stress and anxiety so keep reading for all the deets.

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Foods That Help Reduce Stress

Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.

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#CKLife: Inspirational Quotes 11.20

Happy Thursday! We are in a new month and I hope November is just full of peace and blessings to all of my readers. If you are in need of some inspiration then keep on reading because I’m sharing some inspirational quotes for today’s lifestyle post.

Continue reading #CKLife: Inspirational Quotes 11.20