Mental Health Tips For 2023

Happy Saturday! The first month of 2023 is almost over and for today’s lifestyle post I want to check in with all of my readers by sharing some mental health tips with you guys so if you are interested then keep reading for all the deets.

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5 Ways To Spend The Holidays Without Family

Happy Saturday! The holiday season can be difficult for many different reasons, maybe you lost a parent, got a divorce, or live far from family members and all of these changes can affect your mental health and your holiday traditions, if your holidays will be different this year then keep reading for some tips on how to cope with some of life’s changes.

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6 Black Owned Wellness Apps To Help With Anxiety

Happy Thursday! For the majority of my life, I have dealt with anxiety even as a young child now that I am a 35-year-old woman it has only gotten worse, and I am easily triggered by the horrible things that are happening on a daily basis in the world. It is vital that we all take better care of our mental health and one way to do that is to incorporate meditation into your daily routine. There are many tools to help us manage our stress and anxiety and today I will be sharing some wellness apps that I hope can help you during these uncertain times so keep reading for all the deets.

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4 Ways To Get More Out Of Your Yoga Routine

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Yoga is a powerful practice that brings peace, healing, and physical fitness into your life. Whether you have just begun your yoga journey or are a longtime practitioner, you might feel like you could improve your routine. There are a number of physical and mental tools you can utilize to get more out of the art of yoga. When you implement some of these suggestions from Chantel Keona, you might find a greater sense of joy and calm during your yoga practice.

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#CKBeauty: Dr Teals Relax & Relief Body Wash Review

Happy Friday! I hope all of my readers have a great weekend. For today’s beauty post I’m sharing my thoughts on a new body wash from Dr Teals that I have been loving. If you are in the need of new skincare products to try out, then keep reading for all the deets.

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Make Your Home Functional & Comfortable With These Tips

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Whether you currently¬†work from home or occasionally bring your work home, it’s important to have a space that promotes productivity. However, your home is still the place you go to wind down, making it essential to create an environment that encourages comfort and relaxation, too. Considering that working from home can actually benefit your mental health, combining these two ideas makes for an ideal combination. Chantel Keona explains how a few simple upgrades can help you achieve this balance.

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