Happy Saturday! I hope all of my readers are taking some time out this weekend to practice self-care whether that is getting a massage or cleaning your space. One way to refresh your space is to incorporate essential oils which can help with depression and anxiety. These oils can be used on their own or in a diffuser, room sprays, and candles. If you are looking for new aromatherapy brands to try out, then keep reading for all the deets.
Happy Monday! I hope all of my readers have an amazing and blessed week. For today’s lifestyle post we will be discussing a hot topic cannabis. With cannabis being legalized in states across the country it has given new opportunities for Black people to enter the cannabis industry so if you are interested in learning more then keep reading for all the deets.
Continue reading 4 Black-Owned Dispensaries For All Your Cannabis Needs
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Life is full of changes, both small and large. Some of these changes can have a profound impact on our lives, forcing us to adjust in unexpected ways. However, learning to embrace change can help us to grow, learn, and adapt. In this article, Chantel Keona discusses some strategies for navigating major life changes and turning them into opportunities for personal growth.
Continue reading Embracing Change: How To Overcome Fear Of The Unknown
Happy Wednesday! One of my favorite hobbies is to read I love learning new things and expanding my knowledge. I enjoy reading a variety of books and I’ve made it a habit to read on a daily basis and this has greatly improved my mental health. I delight in reading captivating stories and powerful messages. If this is, you too then keep reading because I’m sharing books that focus on the black experience for adults and children alike.
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While as Medical News Today notes, most people understand the importance of great health, many people find it challenging to navigate health care providers, health insurance, or even to make healthy lifestyle changes. Whether it’s learning to ask questions, finding new ways to communicate with your doctor, researching helpful products, or identifying supports to help you advocate for your health, taking small steps to put your health first is important. For a few easy ways to advocate for your own health, Chantel Keona invites you to consider trying these small changes.
Happy Saturday! The first month of 2023 is almost over and for today’s lifestyle post I want to check in with all of my readers by sharing some mental health tips with you guys so if you are interested then keep reading for all the deets.
Chantel Keona 