6 Black Owned Wellness Apps To Help With Anxiety

Happy Thursday! For the majority of my life, I have dealt with anxiety even as a young child now that I am a 35-year-old woman it has only gotten worse, and I am easily triggered by the horrible things that are happening on a daily basis in the world. It is vital that we all take better care of our mental health and one way to do that is to incorporate meditation into your daily routine. There are many tools to help us manage our stress and anxiety and today I will be sharing some wellness apps that I hope can help you during these uncertain times so keep reading for all the deets.

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4 Ways To Get More Out Of Your Yoga Routine

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Yoga is a powerful practice that brings peace, healing, and physical fitness into your life. Whether you have just begun your yoga journey or are a longtime practitioner, you might feel like you could improve your routine. There are a number of physical and mental tools you can utilize to get more out of the art of yoga. When you implement some of these suggestions from Chantel Keona, you might find a greater sense of joy and calm during your yoga practice.

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Shop These Black Owned Brands This Summer

Happy Wednesday! I love sharing black owned brands with all of my readers. For today’s post I’m sharing some awesome brands to shop this summer whether you are buying something for yourself or a gift for a family or friend. Keep reading to learn more about these brands.

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8 Black Owned Brands To Shop

Happy Sunday! I am always excited to share black owned businesses with all of you. If any of you are interested in supporting black owned brands, then keep reading because I will be sharing some amazing lifestyle brands you can support all year round so keep reading for all the deets.

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Make Your Home Functional & Comfortable With These Tips

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Whether you currently¬†work from home or occasionally bring your work home, it’s important to have a space that promotes productivity. However, your home is still the place you go to wind down, making it essential to create an environment that encourages comfort and relaxation, too. Considering that working from home can actually benefit your mental health, combining these two ideas makes for an ideal combination. Chantel Keona explains how a few simple upgrades can help you achieve this balance.

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#CKTV: Recent YouTube Videos

Happy Tuesday! I hope all of my readers are having a blessed and purposeful week. Today I am sharing my latest YouTube videos. I hope you all are enjoying my channel so far. I have some new and fun content coming soon so please be sure to subscribe to my channel I would greatly appreciate it. Check out my new videos below.

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