Stress

The Benefits of Journaling for Mental Health

Published on August 30, 2025August 20, 2025 by Chantel KeonaLeave a comment

Happy Saturday! Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your thoughts into words, you begin to express and process emotion. You identify patterns. You reflect on ways to improve your well-being. If you are interested in how journaling can improve your mental health, then keep reading for all the deets.

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Stress Relief Tips & Tricks

Published on August 25, 2025August 15, 2025 by Chantel KeonaLeave a comment

Happy Monday! Is stress making you feel upset or overwhelmed? Then this lifestyle post is just for you. Stress relievers can help bring calmness and peace into your busy life. If your stress is getting out of control, and you need quick relief then keep reading for all the deets.

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How to Cultivate Calm and Energy with Daily Habits

Published on December 23, 2024December 23, 2024 by Chantel KeonaLeave a comment

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Feeling overwhelmed or drained can hinder productivity and disrupt overall well-being. Incorporating small, intentional actions throughout the day can make a significant difference in managing stress, restoring energy, and maintaining focus. These simple strategies from Chantel Keona can help create a sense of balance and renewal. They ensure both the mind and body stay aligned.

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