Tag: Mental Health

How To Become a Minimalist

Published on by Chantel Keona2 Comments

Happy Saturday! If you are a beginner minimalist like me, these steps will help you move forward with ease. If you just want to get back to the basics, these steps will guide you with grace. In addition to decluttering and organizing your physical space, you may want to examine your spending and shopping habits. Consider your mental health, daily habits, and routines. Identify what things need to be changed or removed from your life. If you are looking to simplify your life, then keep reading for all the deets.

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The Benefits of Journaling for Mental Health

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Happy Saturday! Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your thoughts into words, you begin to express and process emotion. You identify patterns. You reflect on ways to improve your well-being. If you are interested in how journaling can improve your mental health, then keep reading for all the deets.

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Stress Relief Tips & Tricks

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Happy Monday! Is stress making you feel upset or overwhelmed? Then this lifestyle post is just for you. Stress relievers can help bring calmness and peace into your busy life. If your stress is getting out of control, and you need quick relief then keep reading for all the deets.

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Best Self-Care Practices

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Happy Wednesday! Self-care plays a huge role in maintaining your mental health and should be taking very seriously. Self-care means taking time to do things that help you manage stress, lower risk of illness, and increase your energy. Keep reading for some self-care tips.

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How to Deal with Anxiety

Published on by Chantel Keona2 Comments

Happy Friday! Today I want to discuss an important issue in America and that is anxiety. This is very near and dear to my heart because I personally deal with anxiety. I have dealt with it since my childhood. I know many people can relate. If you need some tips on coping with anxiety, keep reading. This is helpful for you or your loved ones.

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Everyday Self-Care That Actually Supports Your Mental Health

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Taking care of your mental health isn’t about spa days or disappearing into a remote cabin. Most of the time, it’s about your actions when you wake up groggy. It’s about managing when the tension hums behind your eyes. It’s also about handling everything when it gets swallowed by a single “check engine” light. Self-care isn’t the big moment. It’s the small moment, chosen repeatedly. And more importantly, it’s not decoration — it’s regulation. This is about what gets you through, not what looks good in a post.

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