Happy Tuesday! The leaves are changing colors, and the air is becoming crisp so now is the time for some cozy fall drinks that are comforting and autumn inspired flavors. If you are looking for beverages to sip on during this fall season, then keep reading for all the deets.
Continue reading “3 Fall Drinks to Make At Home”
Happy October! As the season and weather changes many people notice a subtle change in their mental and emotional well-being. For some people these changes can contribute to a form of depression known as seasonal depression and this condition is more common than people realize and it often emerges during the fall and winter months. Seasonal depression can affect energy levels, mood, sleep patterns, motivation, and concentration. If you are feeling overwhelmed pause and take a deep breath because I’m sharing ways to improve your overall mood so keep reading for all the deets.
Continue reading “10 Ways to Improve Your Mood This Fall”
For busy women juggling work-life balance, family logistics, and the invisible admin of keeping life running, stress can feel less like a moment and more like the default setting. The core tension is constant demand with too little recovery time, and the result shows up as mental health strain, shorter patience, and emotional well-being that feels worn down by midweek. Many stress factors for women hide in plain sight: unspoken expectations, nonstop decision-making, and the pressure to stay “fine” while everything keeps moving. Naming the daily challenges clearly is the first step toward getting steady again.
Continue reading “How Women Can Beat Daily Stress and Boost Well-Being with Simple Steps”
Happy Tuesday! I’m ending the month sharing my most recent YouTube videos with you all. I hope you guys are enjoying my content and stay tuned for my upcoming videos. Please check out my new videos below.
Continue reading “CK TV: Recent YouTube Videos”
Happy Thursday! If you are subscribed to my YouTube channel, then you are aware that I have been sharing my fibroid journey and my recovery from surgery. If you, or someone you know suffering from uterine fibroids then please keep reading for all the deets.
Continue reading “Health Concerns: Black Women & Fibroids”
Happy Friday! I’m going to kick off this weekend with a book review. I recently finished this book, and I thoroughly enjoyed reading this book and I’m ready to share my thoughts so if you are interested then keep reading for all the deets.
Continue reading “Book Review | The Sermon on the Mount by Emmet Fox”
