Taking care of your mental health isn’t about spa days or disappearing into a remote cabin. Most of the time, it’s about your actions when you wake up groggy. It’s about managing when the tension hums behind your eyes. It’s also about handling everything when it gets swallowed by a single “check engine” light. Self-care isn’t the big moment. It’s the small moment, chosen repeatedly. And more importantly, it’s not decoration — it’s regulation. This is about what gets you through, not what looks good in a post.
Continue reading “Everyday Self-Care That Actually Supports Your Mental Health”
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