Happy Monday! Houseplants are an awesome way to bring the outdoors inside year-round. There are so many varieties to choose from. You can find the indoor plant that best suits your lighting situation. They can also provide natural health benefits. If you are a beginner when it comes to owning houseplants then keep reading for all the deets.
Continue reading “Plants That Actually Clean Your Home”
Happy Wednesday! A gratitude journal is a place to write down what you feel thankful for. Regular journaling may ease stress, improve sleep, and strengthen both self-awareness and relationships. Start with a journal you like, find a quiet spot, and stick to a steady routine. Daily life can be hectic, which sometimes overshadows the simple joys. Taking time to pause and reflect can improve your wellbeing.
Continue reading “How To Start a Gratitude Journal”
Happy Monday! I’m back with another book review. If you have been dealing with grief, you should keep reading. This applies whether it is the loss of a loved one, a relationship, a job, or any other loss. I highly recommend you continue for all the deets.
Continue reading “Conscious Grieving by Claire Bidwell Smith”
Happy September! Aromatherapy also known as essential oil therapy is the use of essential oils to manage health or boost well-being. If you would like to learn more about aromatherapy, and its benefits, please keep reading for all the deets.
Continue reading “The Benefits of Aromatherapy”
Happy Thursday! Vitamin E is a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which electrons that have broken off from an atom. Vitamin E oil is distinct from Vitamin E supplements because you can apply it directly to the skin. Benefits of Vitamin E oil include moisturizing the skin. It helps in treating conditions such as psoriasis and eczema. It also reduces the appearance of scars and wrinkles.
Continue reading “The Benefits of Vitamin E Oil for Your Skin”
Taking care of your mental health isn’t about spa days or disappearing into a remote cabin. Most of the time, it’s about your actions when you wake up groggy. It’s about managing when the tension hums behind your eyes. It’s also about handling everything when it gets swallowed by a single “check engine” light. Self-care isn’t the big moment. It’s the small moment, chosen repeatedly. And more importantly, it’s not decoration — it’s regulation. This is about what gets you through, not what looks good in a post.
Continue reading “Everyday Self-Care That Actually Supports Your Mental Health”
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