Happy January! I pray all of my readers have a blessed and successful year. The cold weather is definitely upon us. The dark and gloomy days can really affect our mood. They can also impact our mental health. The winter blues is a mild case of depression characterized by lack of motivation and low energy. Here are some tips for navigating the winter blues this year so keep reading for all the deets.
Continue reading “How to Avoid the Winter Blues”
Happy Monday! I’m back with another book review. If you have been dealing with grief, you should keep reading. This applies whether it is the loss of a loved one, a relationship, a job, or any other loss. I highly recommend you continue for all the deets.
Continue reading “Conscious Grieving by Claire Bidwell Smith”
Happy Saturday! I hope all of my readers are taking some time out this weekend to practice self-care whether that is getting a massage or cleaning your space. One way to refresh your space is to incorporate essential oils which can help with depression and anxiety. These oils can be used on their own or in a diffuser, room sprays, and candles. If you are looking for new aromatherapy brands to try out, then keep reading for all the deets.
Continue reading “Black-Owned Aromatherapy Brands”
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