Anxiety

The Benefits of Journaling for Mental Health

Published on August 30, 2025August 20, 2025 by Chantel KeonaLeave a comment

Happy Saturday! Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your thoughts into words, you begin to express and process emotion. You identify patterns. You reflect on ways to improve your well-being. If you are interested in how journaling can improve your mental health, then keep reading for all the deets.

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How to Deal with Anxiety

Published on August 15, 2025September 11, 2025 by Chantel Keona2 Comments

Happy Friday! Today I want to discuss an important issue in America and that is anxiety. This is very near and dear to my heart because I personally deal with anxiety. I have dealt with it since my childhood. I know many people can relate. If you need some tips on coping with anxiety, keep reading. This is helpful for you or your loved ones.

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How to Cultivate Calm and Energy with Daily Habits

Published on December 23, 2024December 23, 2024 by Chantel KeonaLeave a comment

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Feeling overwhelmed or drained can hinder productivity and disrupt overall well-being. Incorporating small, intentional actions throughout the day can make a significant difference in managing stress, restoring energy, and maintaining focus. These simple strategies from Chantel Keona can help create a sense of balance and renewal. They ensure both the mind and body stay aligned.

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Black-Owned Aromatherapy Brands

Published on May 20, 2023April 30, 2023 by Chantel KeonaLeave a comment

Happy Saturday! I hope all of my readers are taking some time out this weekend to practice self-care whether that is getting a massage or cleaning your space. One way to refresh your space is to incorporate essential oils which can help with depression and anxiety. These oils can be used on their own or in a diffuser, room sprays, and candles. If you are looking for new aromatherapy brands to try out, then keep reading for all the deets.

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