Tag: Wellness

The Benefits of Journaling for Mental Health

Published on by Chantel KeonaLeave a comment

Happy Saturday! Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your thoughts into words, you begin to express and process emotion. You identify patterns. You reflect on ways to improve your well-being. If you are interested in how journaling can improve your mental health, then keep reading for all the deets.

Continue reading “The Benefits of Journaling for Mental Health” →

Stress Relief Tips & Tricks

Published on by Chantel KeonaLeave a comment

Happy Monday! Is stress making you feel upset or overwhelmed? Then this lifestyle post is just for you. Stress relievers can help bring calmness and peace into your busy life. If your stress is getting out of control, and you need quick relief then keep reading for all the deets.

Continue reading “Stress Relief Tips & Tricks” →

Best Self-Care Practices

Published on by Chantel KeonaLeave a comment

Happy Wednesday! Self-care plays a huge role in maintaining your mental health and should be taking very seriously. Self-care means taking time to do things that help you manage stress, lower risk of illness, and increase your energy. Keep reading for some self-care tips.

Continue reading “Best Self-Care Practices” →

Everyday Self-Care That Actually Supports Your Mental Health

Published on by Chantel KeonaLeave a comment
Image via Pexels

Taking care of your mental health isn’t about spa days or disappearing into a remote cabin. Most of the time, it’s about your actions when you wake up groggy. It’s about managing when the tension hums behind your eyes. It’s also about handling everything when it gets swallowed by a single “check engine” light. Self-care isn’t the big moment. It’s the small moment, chosen repeatedly. And more importantly, it’s not decoration — it’s regulation. This is about what gets you through, not what looks good in a post.

Continue reading “Everyday Self-Care That Actually Supports Your Mental Health” →

The Best Supplements to Boost Immunity

Published on by Chantel KeonaLeave a comment

Happy Wednesday! Soon, the weather and season will change. Now is the time to think about our health. Consider which supplements will work best for your overall health. These will keep us at our best for the upcoming fall and winter season. If you want to learn how to take better care of yourself then keep reading for all the deets.

Continue reading “The Best Supplements to Boost Immunity” →

Must-Have Lifestyle Products

Published on by Chantel KeonaLeave a comment

Happy Sunday! I hope all of you have a phenomenal week. I’m back with another lifestyle post. Today, I will be sharing essential products that are a must-have in your life. So, keep reading for all the deets.

Continue reading “Must-Have Lifestyle Products” →