Tag: Mental Health

Self-Care Tips for a Calm & Joyful Season

Published on by Chantel KeonaLeave a comment

Happy Tuesday! The holiday season is often portrayed as the most wonderful time of the year. It is filled with joy and friends. There are family gatherings, gifts, and celebrations. However, for many people the holidays can also be a source of significant stress. If you find yourself feeling more overwhelmed than festive remember you are not alone. With some practical strategies, it’s possible to navigate holiday stress. You can focus on what is truly important. Keep reading for all the deets.

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How To Start a Gratitude Journal

Published on by Chantel KeonaLeave a comment

Happy Wednesday! A gratitude journal is a place to write down what you feel thankful for. Regular journaling may ease stress, improve sleep, and strengthen both self-awareness and relationships. Start with a journal you like, find a quiet spot, and stick to a steady routine. Daily life can be hectic, which sometimes overshadows the simple joys. Taking time to pause and reflect can improve your wellbeing.

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Conscious Grieving by Claire Bidwell Smith

Published on by Chantel Keona1 Comment

Happy Monday! I’m back with another book review. If you have been dealing with grief, you should keep reading. This applies whether it is the loss of a loved one, a relationship, a job, or any other loss. I highly recommend you continue for all the deets.

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How To Declutter & Organize Your Bedroom

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Happy Monday! Waking up every day in a clean and clutter-free bedroom is the best feeling ever. It does a lot for your mental health. A tidy space creates a peaceful environment to promote healthy sleep. Achieving a decluttered bedroom requires motivation. You must commit to tackling a couple of small daily tasks. This will help you stay on top of your cleaning. Keep reading for tips and tricks on how to organize your bedroom.

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How To Become a Minimalist

Published on by Chantel Keona2 Comments

Happy Saturday! If you are a beginner minimalist like me, these steps will help you move forward with ease. If you just want to get back to the basics, these steps will guide you with grace. In addition to decluttering and organizing your physical space, you may want to examine your spending and shopping habits. Consider your mental health, daily habits, and routines. Identify what things need to be changed or removed from your life. If you are looking to simplify your life, then keep reading for all the deets.

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The Benefits of Journaling for Mental Health

Published on by Chantel KeonaLeave a comment

Happy Saturday! Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your thoughts into words, you begin to express and process emotion. You identify patterns. You reflect on ways to improve your well-being. If you are interested in how journaling can improve your mental health, then keep reading for all the deets.

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