Happy Wednesday! Self-care plays a huge role in maintaining your mental health and should be taking very seriously. Self-care means taking time to do things that help you manage stress, lower risk of illness, and increase your energy. Keep reading for some self-care tips.
Continue reading “Best Self-Care Practices”
Happy Monday! Everyone deserves a relaxing vacation. Although, solo or family vacations can be a little pricey and overwhelming to plan without breaking the bank. Remember, you can definitely go on a beautiful vacation without going into debt. There are many affordable options out there. Here are some tips that can help you maximize your funds and get more out of your next vacation.
Continue reading “How to Vacation on a Budget”
Happy Friday! Today I want to discuss an important issue in America and that is anxiety. This is very near and dear to my heart because I personally deal with anxiety. I have dealt with it since my childhood. I know many people can relate. If you need some tips on coping with anxiety, keep reading. This is helpful for you or your loved ones.
Continue reading “How to Deal with Anxiety”
Taking care of your mental health isn’t about spa days or disappearing into a remote cabin. Most of the time, it’s about your actions when you wake up groggy. It’s about managing when the tension hums behind your eyes. It’s also about handling everything when it gets swallowed by a single “check engine” light. Self-care isn’t the big moment. It’s the small moment, chosen repeatedly. And more importantly, it’s not decoration — it’s regulation. This is about what gets you through, not what looks good in a post.
Continue reading “Everyday Self-Care That Actually Supports Your Mental Health”
Happy Wednesday! Soon, the weather and season will change. Now is the time to think about our health. Consider which supplements will work best for your overall health. These will keep us at our best for the upcoming fall and winter season. If you want to learn how to take better care of yourself then keep reading for all the deets.
Continue reading “The Best Supplements to Boost Immunity”
Happy Thursday! Summer is all about fun, laughter, and summer gatherings. This means our homes need to be on point to make our guest feel comfortable. You should style your home in a way that feels easy, fresh, and very approachable. A quick way to achieve a breezy summer retreat is to buy luxury home decor items. These items will definitely make a statement. Think of colorful bowls, high end diffusers, plush rugs, accent pillows and chairs. Keep reading for some home decor inspiration.
Continue reading “5 Luxury Summer Decor Must-Haves”
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