Happy Saturday! The first month of 2023 is almost over and for today’s lifestyle post I want to check in with all of my readers by sharing some mental health tips with you guys so if you are interested then keep reading for all the deets.
mental health tips for 2023
Take Action: Our mental health demands attention. Whether it’s an emotional breakdown, poor health, a stressful work environment, or family issues. We must not wait until next season to address our mental health, we have to take care of it right now.
Get Rid Of Toxicity: Get rid of all things and people who are holding you back from manifesting the life you want and deserve. Toss out those old clothes, end relationships that are draining you, and the job that is weakening your spirit.
Affirm Yourself Daily: Learn how to be someone who affirms themselves. Tell yourself every day that you are doing a great job because you are.
Rest: We must rest daily. It is our body and our minds opportunity to rejuvenate and heal. Resting can be sleep, taking a social media break, turning off your phones, or staying in on a Saturday night.
Workout Your Body: Improve your mood and reduce anxiety by moving around throughout the day.
How is your mental health right now? Let me know in the comments.
–Chantel Keona
Chantel Keona 
I’m doing pretty great actually. But missing going to work. I’m doing my parents a favour by house and dog sitting for them while they are on vacation. But they live in the suburbs and there isn’t much to do. So after being lazy for a week I did a workout which lifted my mood.
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