Happy Monday! The shorter days and longer nights mean we spend less time outdoors being active. Colder weather often deters physical activity, especially outdoor workouts. And the winter months can mess with your sleep routine and lead to poor food choices. If you want to maintain your weight this winter, keep reading. We have all the details.
Continue reading “Avoid the Winter Weight Gain with These Habits”
Happy January! I pray all of my readers have a blessed and successful year. The cold weather is definitely upon us. The dark and gloomy days can really affect our mood. They can also impact our mental health. The winter blues is a mild case of depression characterized by lack of motivation and low energy. Here are some tips for navigating the winter blues this year so keep reading for all the deets.
Continue reading “How to Avoid the Winter Blues”
Happy Saturday! Today’s lifestyle post is more on the serious side regarding our heart health. According to the American Heart Association about 121.5 million adults in the United States have cardiovascular disease. This includes heart disease and represents 48% of the adult population. Now is the time to get serious about getting healthy and taking care of ourselves on a daily basis. The key to improving our health is getting good rest. It’s also important to improve our diet, exercise consistently, and avoid smoking and heavy drinking. If you are looking for wellness products to try then keep reading for all the deets.
Continue reading “6 Wellness Products That Promote Heart Health”
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