Happy January! I pray all of my readers have a blessed and successful year. The cold weather is definitely upon us. The dark and gloomy days can really affect our mood. They can also impact our mental health. The winter blues is a mild case of depression characterized by lack of motivation and low energy. Here are some tips for navigating the winter blues this year so keep reading for all the deets.

how to avoid the winter blues

Let the Sunshine In:

Exposure to bright light upon awakening is very effective in treating winter depression. Light therapy mimics natural outdoor light and has a positive effect on brain chemicals linked to mood.

Get Outside:

Regular aerobic exercise works like an antidepressant charm. A morning exercise routine is best especially one that includes outdoor activity.

Play Music:

Play your favorite music playlist while you are cleaning or just relaxing. Listening to upbeat or cheery music can significantly improve your mood.

Eat a Healthy Meal:

Good nutrition makes a difference for our mental health. Get your daily fruits and vegetables with roasted veggies, stewed winter fruits, and healthy soups.

Drink Lots of Water:

It is important to stay hydrated. Water helps keep your skin glowing and healthy in the harsher weather. It also helps remove toxins and waste from your body. It can prevent headaches and reduce joint and muscle pain.

Treat Yourself:

It can be a weekend getaway, massage, time at the spa, special dinner, party with friends, or a concert.

Laugh and Get Social:

Laughter can help to decrease stress hormones and lighten your mood. Watch funny movies, play board games, or spend time with family and friends.

Ask for Help:

If these tips are not enough to get you out of the winter blues, don’t hesitate to ask for help. Speak to your doctor or call your local mental health center.

How are you combating the winter blues? Let me know in the comments below.

–Chantel Keona