Happy September! Aromatherapy also known as essential oil therapy is the use of essential oils to manage health or boost well-being. If you would like to learn more about aromatherapy, and its benefits, please keep reading for all the deets.

the benefits of aromatherapy

Application:

A person can inhale essential oils using a diffuser, spray, or oil droplets. They can also be added to a hot bath and breathed in. Inhaling essential oils stimulates the olfactory system the part of the brain connected to smell including the nose and brain. Molecules that enter the nose or mouth travel to the lungs and from there to other parts of the body. As the molecules reach the brain, they affect the limbic system which is linked to emotions. Heart rate, blood pressure, breathing and memory are also affected.

Alternatively, people can apply essential oils topically like massage oil. They can also be used in a bath and skincare products. These methods allow the oils to absorb through the skin.

Benefits:

• Pain
• Nausea
• Anxiety
• Depression
• Stress
• Insomnia
• Headaches
• Circulatory problems
• Menstrual problems
• Skin problems
• Digestive problems

Popular Essential Oils:

• Clary Sage
• Cypress
• Eucalyptus
• Fennel
• Geranium
• Ginger
• Helichrysum
• Lavender
• Lemon
• Lemongrass
• Mandarin
• Neroli
• Patchouli
• Roman Chamomile
• Rose
• Rosemary
• Tea Tree
• Vetiver
• Ylang-ylang

Aromatherapy or essential oil therapy uses plant extracts to promote well-being. Essential oils can be inhaled or applied topically and may help alleviate pain, anxiety, and other conditions. As always consult with your healthcare professional before proceeding with aromatherapy to ensure that it is safe for you.

Are you a fan of aromatherapy? Let me know in the comments below.

–Chantel Keona