Happy Wednesday! Self-care plays a huge role in maintaining your mental health and should be taking very seriously. Self-care means taking time to do things that help you manage stress, lower risk of illness, and increase your energy. Keep reading for some self-care tips.

best self-care practices

Get regular exercise

Just 30 minutes of walking everyday can boost your mood and improve your health. Small amounts of exercise add up.

Eat healthy, regular meals and stay hydrated

A balanced diet and plenty of water can improve your focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well being.

Make sleep a priority

Stick to a schedule and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep. Reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity

Explore relaxation or wellness programs or apps which include meditation, muscle relaxation, or breathing exercises. Schedule regular times for these healthy activities you enjoy. Such activities can include listening to music, reading, spending time in nature, and engaging in low stress hobbies.

Set goals and priorities

Decide what must get done now and what can wait until later. Learn to say no to new tasks if you start to feel overwhelmed. Try to appreciate what you have accomplished at the end of the day.

Practice gratitude

Remind yourself daily of things you are grateful for. Be specific. Write them down.

Focus on positivity

Recognize and challenge your negative and unhelpful thoughts.

Stay connected

Reach out to friends and family members who can give emotional support.

Self-care looks different for everyone, and it is vital to find what you need and enjoy. It takes trial and error to find what works best for you.

–Chantel Keona