Happy Saturday! How are you guys doing this weekend? Like I have mentioned in previous blog posts I am taking my fitness journey very serious this year. I am determined to shed this toxic weight that I have been carrying for the past few years. I want to step up my walking and running game and I need the proper tools to achieve this goal. Whether you are a seasoned runner or a newbie like me, then keep reading because I am sharing quality running shoes.
Happy Monday! The holiday season is a festive time to celebrate with family and friends by indulging in our favorite food dishes and holiday beverages. Although we all should enjoy our time, we still should consider our health and fitness even during this season. Be sure to keep reading if you are looking for low-impact workouts to add to your routine.
Continue reading 3 Low-Impact Workouts To Stay Fit This Holiday Season
Happy Friday! We all have been in quarantine for a long time and deprived of our gyms and normal workout routines. I’m sure we all have gained some pounds so now is the perfect time to gift someone with something that will help them on their fitness journey and improve their lives overall. I’ve put together the perfect gift guide for the fitness lovers in your life so keep reading for all the deets.
Continue reading 8 Holiday Gift Ideas For The Fitness Guru In Your Life
Happy Monday! This year has brought so many changes and challenges from virtual learning to remote work and let’s be honest I’m sure we have all slacked a little when it comes to our fitness goals, me included. However it is very important that we take care of ourselves physically. The right cooking tools can make things easier while cooking from home and can help you loose weight in the process so keep reading for all the deets.
Happy Wednesday! I know working out at home can be tough between balancing your work, home, kids, and family. But it is very important that we are healthy and taking care of ourselves so that we can live our best lives. Having a workout routine can also help reduce stress and to help us cope with this pandemic. There are plenty of options to spice up your home workout routine so keep reading for all the deets.
We are more than just beauty and style over here, I want to inspire my readers to be fit and to live their best life while looking stylish. Last year I decided to get serious about my health and I went to the doctor to get checked out-everything went well thank God. But after that appointment I sat down and decided to eat better-which is a constant struggle because I am a foodie and of course I like everything that I am not supposed to eat but hey I have gotten a lot better. I also made the decision to start and continue a fitness routine-which changes from time to time but currently I’m doing sit-ups, squats, walking and I want to start running but first baby steps. But that got me to thinking about running shoes-of course I want them to be cute but most importantly I want them to be comfortable and do their job. If you are looking for the best running shoes for the trail, cross training and more then keep on reading for all the deets.
Continue reading Fitness Inspiration: The Best Running Shoes
Chantel Keona 