Happy Thursday! We are torn between juggling heavy workloads, managing relationships, and handling family responsibilities. Many of us are super stressed, which is not healthy at all. Many of us are constantly rushing and trying to get everything done. Stress can zap your concentration, make you irritable, or depressed. Over time stress can also weaken our immune systems and makes us susceptible to a variety of ailments. The key to managing stress requires balance. If you are looking for ways to improve your work-life balance, then keep reading for all the deets.

tips for maintaining work-life balance

At Work:

• Set manageable goals each day. Being able to meet priorities helps us feel a sense of accomplishment and control. Be realistic about workloads and deadlines. Make a to do list and take care of important tasks first.
• Be efficient with your time at work. When we procrastinate, the task often grows in our minds until it seems insurmountable. Complete the first task before moving on to the next one. Give yourself small rewards upon each completion. Spend less time on busy work or procrastinating. This way, you can have more time to be productive or enjoy with friends and family.
• Ask for flexibility. Flex time and telecommuting are quickly becoming established as necessities in today’s business world. If you ask they might allow you to work flexible hours or from home a day a week.
• Take five. Taking a break at work isn’t only acceptable it’s often encouraged by many employers. Small breaks at work will help clear your head and improve your ability to deal with stress.
• Tune in. Listen to your favorite music at work to foster concentration, reduce stress and anxiety and stimulate creativity.
• Communicate effectively. Be honest with colleagues or your boss when you need help. Make allowances for other opinions and compromise.

At Home:

• Unplug. The same technology makes it easy for workers to do their jobs flexibly. However, it can also burn us out if we use them 24/7.
• Divide and conquer. Make sure responsibilities at home are evenly distributed and clearly outlined.
• Don’t over commit. If you’re over-scheduled with activities learn to say no.
• Get support. Chatting with friends and family can play a crucial role in your success at home or at work. It can also improve your health.
• Stay active. It will boost your immune system. Make time in your schedule for the gym or to take a walk.
• Treat your body right. Eat right, exercise, and get adequate sleep. Don’t rely on drugs, alcohol, or cigarettes to cope with stress they’ll only lead to more problems.
• Get help if you need it. Don’t let stress stand in the way of your health and happiness. If you are persistently overwhelmed it may be time to seek help from a mental health professional.

–Chantel Keona