Happy Wednesday! Stress and anxiety at any level can be hard to manage. If you are searching for some relief, I recommend trying exercise. Even the smallest amount of physical activity can reduce stress. Anxiety affects our minds and bodies. Exercise can serve as a natural antidepressant, boosting our mood and improving our overall health. If you are looking for ways to get active then keep reading for all the deets.

how exercise can reduce anxiety

By adding exercise into your daily routine, you can begin to manage anxiety and improve your overall health.

Shifting your focus: Focusing on your physical activity provides an opportunity to take a mental break. It helps you recharge from daily tasks.

Improving mood and confidence: When you exercise your heart contracts more frequently increasing blood flow to the brain. These changes improve mood and confidence. Over time exercise can also help build resilience by increasing your ability to tolerate stress.

Enhancing concentration and productivity: Exercise activates the areas in the brain that control how we think and act.

Improving sleep: Fatigue can increase feelings of stress and anxiety which increase your risk for insomnia and poor sleep. Exercise improves your ability to get quality, restorative sleep that you need to recharge your mind and body.

If you’re new to exercise, consult your primary care physician. If you have an underlying health condition, consult them before starting a fitness routine.

Starting a new habit like exercise can seem daunting. Stay positive. You’re taking steps that will improve your overall health for years to come.

–Chantel Keona