Happy Monday! The shorter days and longer nights mean we spend less time outdoors being active. Colder weather often deters physical activity, especially outdoor workouts. And the winter months can mess with your sleep routine and lead to poor food choices. If you want to maintain your weight this winter, keep reading. We have all the details.

avoid the winter weight gain with these habits

Fuel Your Body in a Healthy Way:

When it’s cold and gloomy outside it’s only natural to turn to comfort foods. Try foods that curb your cravings in a healthier way. Go for in season fruits and vegetables paired with lean protein.

Eat Whole Foods:

Look at the nutrition label for the foods you eat. It’s best to choose whole foods as much as possible. Think fruits and vegetables, nuts and seeds, lean cuts of meat, and whole grains.

Make Water Your Drink of Choice:

Proper hydration can help you stay energized throughout the day. Water offers a satisfying no calorie way to curb your thirst.

Get Moving:

You need to make time to exercise because it’s so important. Stay active to be your healthiest and avoid unwanted weight gain.

Revamp Your Sleep Routine:

Winter means it gets darker earlier. Less daylight can throw off your circadian rhythm making it difficult to get the sleep you need. Not getting enough quality sleep can be harmful for your health and even cause weight gain. Set yourself up for sleep success by creating a sleep friendly bedroom. Have a soothing bedtime routine. Try to go to bed at the same time each day. Wake up at about the same time each day.

Sometimes, it’s hard to lose weight regardless of your lifestyle habits. However, with healthy habits and weight loss experts, you can become the healthiest version of yourself. This is possible no matter what season it is.

What tips do you have for maintaining a healthy lifestyle during the winter season? Let me know in the comments below.

–Chantel Keona