Happy Friday! I hope all of you guys have an amazing weekend. For today’s lifestyle post I want to discuss how important it is to have a good night’s sleep and how essential oils can help you sleep better at night. Many things can keep you up at night such as: diet, environment, or suffering from a sleep disorder like insomnia or sleep apnea. If you struggle with getting the proper rest then keep reading for all the deets.

5 ways to use essential oils

Diffuser: Invest in a diffuser and add essential oils to it. The machine will be able to circulate the essential oils, causing you to feel calm and relaxed.

Pillow Spray: You can get a pillow spray from your local store or online. Spritz your pillowcase or bedding before bed.

Massage Oil: If you are stressed try putting essential oils on your temples, wrists, neck, soles, or feet.

Bath: To help you relax your muscles add a few drops to your evening bath.

Shower: You can also add essential oils to your shower stall, which will cause the steam to pick up and spread the aroma.

How do you use essential oils? Let me know in the comments.

–Chantel Keona