Happy Friday! For today’s lifestyle post I want to discuss ways to enhance your self-care routine. We all know work and life can be stressful at times and can cause unwanted anxiety. With the demands of work and life it is very important to take care of yourself each and every day so that you can show up as your best self. By incorporating new practices, you can attain a better work life balance which will help with your overall well-being. Keep reading for strategies that you can integrate into your life.

7 self-care practices to try this summer

Engage in meditation: Take short breaks for deep breathing or mindfulness. These mini breaks can significantly reduce stress.

Move your body: Get up and move regularly during the day. Take short walks, stretch, or do some desk exercises to get your blood flowing as you energize your body and mind.

Stay hydrated: Keep a water bottle handy and aim to drink plenty of water throughout the day.

Manage your time: Time management is often overlooked as a form of self-care but it’s very crucial. Prioritizing your tasks and setting goals can reduce the feeling of being overwhelmed.

Digital Detox: Take breaks from screens to rest your eyes and mind.

Positive affirmations: Start your day with positive thoughts to boost your mood.

Declutter your desk: A cluttered desk often mirrors a cluttered mind and the connection between physical and mental space is a huge part of self-care. With a clean space and a clear mind, you can focus better throughout the day.

What does your self-care routine look like? Let me know in the comments.

–Chantel Keona