Happy Sunday! Have a blessed and productive week. For today’s beauty post Let’s talk about creating a body skincare routine. One way to enhance your skincare is to try dry brushing because it helps with exfoliation as well as other benefits. With a dry brush tool, you can brush your body from head to toe then shower to rinse off the dead skin. Dry brushing is helpful to do a few times a week just be sure to not dry out your skin. If you are interested, then keep reading for all the deets.

5 benefits of dry brushing

Exfoliation: Removes dead skin and promotes blood flow by unclogging your pores and promoting cell turnover. Brush exfoliation can help soften the skin, control body acne, and the skin’s complexion.

Lymphatic Drainage: There can be a lot of fluid in the abdomen and large extremities, so dry brushing can help move the fluid, so it does not settle. Dry brushing helps detoxify your body by targeting the lymphatic system draining the fluid back into your bloodstream to release the buildup of toxins in the body and reduce cellulite.

Reduces Puffiness: Some people dry brush the face to reduce puffiness, reduce swelling, in your cheeks, forehead, and neck with additional benefits like wrinkle reduction, and product penetration.

Increases Blood Flow & Circulation: Dry brush your legs and arms to promote blood flow and circulation. As the bristles stimulate the surface of your skin the blood flow underneath your skin is stimulated as well as increasing circulation.

Boosts Metabolism: In addition to skin benefits, it can also boost your metabolism by stimulating your body’s energy.

Have you tried dry brushing before? Let me know in the comments.

–Chantel Keona