Happy Thursday! Vitamin E is a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which electrons that have broken off from an atom. Vitamin E oil is distinct from Vitamin E supplements because you can apply it directly to the skin. Benefits of Vitamin E oil include moisturizing the skin. It helps in treating conditions such as psoriasis and eczema. It also reduces the appearance of scars and wrinkles.

the benefits of vitamin e oil for your skin

Moisturizing Skin

Vitamin E is in many moisturizers, and the oil may be beneficial as a moisturizer to prevent or treat dry, flaking skin.

Reducing Skin Itching

Keeping skin well moisturized may help prevent dry skin, which in turn can prevent itchiness. Any oil safe for skin like bath oil may offer these benefits.

Treating Psoriasis

Both topical and oral Vitamin E may help manage psoriasis symptoms. Vitamin E oil could be a suitable choice for individuals seeking non-prescription remedies. It is beneficial for those with mild psoriasis.

Preventing Or Minimizing the Appearance of scars

Vitamin E treats scars and can prevent them from forming. Well moisturized skin is less likely to scar. Keeping skin moisturized helps prevent scars from being too deep or large.

Soothing Sunburn Symptoms

Vitamin E oil can moisturize dry, flaky skin. It may help to relieve the burning and itching that result from sunburn. Wearing sunscreen with at least SPF 30 and avoiding direct sun exposure may help protect the skin from sunburn.

Before using Vitamin E oil do a patch test. Apply a small dab of the oil to an area that is not highly visible. This helps to make sure it will not worsen your skin conditions.

Do you use Vitamin E oil or a supplement? Let me know in the comments.

–Chantel Keona