Happy Saturday! This time of year can be difficult for some regarding anxiety and weight gain which can lead to lack of enjoyment during the holiday season. If you want to learn some wellness tips to implement ASAP then keep reading for all the deets.

5 wellness tips to practice this holiday season

1. Get into the mindset of taking a few minutes out of your day to include opportunities to move your body.

2. Try yoga to decompress if you find yourself overwhelmed this holiday season. It’s great for your oxygen levels, blood flow, and increasing energy levels.

3. Find joy in moving after eating a good meal. Find something that everybody can do together that is quick but also fun like going for a walk after dinner.

4. Health is wealth however during the holidays it’s ok to not obsess over your body image. Just remember to not overindulge, stay hydrated, and know your limits.

5. Give yourself grace when it comes to your health and fitness. Enjoy your family, friends, and of course the food without any guilt.

If you have any wellness tips, please leave them in the comments.

–Chantel Keona