Yoga is a powerful practice that brings peace, healing, and physical fitness into your life. Whether you have just begun your yoga journey or are a longtime practitioner, you might feel like you could improve your routine. There are a number of physical and mental tools you can utilize to get more out of the art of yoga. When you implement some of these suggestions from Chantel Keona, you might find a greater sense of joy and calm during your yoga practice.
4 ways to get more out of your yoga routine
Improve Your Home Environment
You might not think of your home as part of your yoga toolset, but it certainly is. The space in which you practice sets your mood and attitude toward the act of yoga itself. Health experts explain that organizing and decluttering have direct benefits on your mental health. A clean and well-lit environment is conducive to a positive flow of energy when practicing yoga. Remove anything that could contribute to negative emotions.
But remember that your home isn’t just the inside of your house. With all that natural light and fresh air, your yard is the perfect place for yoga. You just need a level surface, and there are plenty of professional landscapers who can assist you with land grading. Just remember to check ratings and reviews and always request a quote in advance.
Take Frequent Yoga Breaks
One way to positively retool your mindset is to allow yourself to practice yoga in small bursts. Rather than one long morning routine, you can break up your busy day with multiple short sessions. With work, family obligations, and other responsibilities building stress in your mind, you can benefit from stepping away for as little as seven minutes to collect yourself through yoga.
If you work from home, you can take full advantage of your break time to practice yoga and relieve some pent-up anxiety. Without a commute digging into your personal time, you might even have a little extra freedom to sign up for an online yoga class.
Find the Right Yoga Instructor
The widespread adoption of various technologies has made it easier than ever before to find a yoga class from the comfort of your home. As the use of video calling becomes more common, many teachers offer a remote guided experience for groups and individuals who are interested in furthering their yoga practice.
Of course, the option remains to find a yoga instructor. It is crucial to find a teacher who understands how to provide a fruitful and enjoyable lesson while also ensuring personal safety. Even when teaching a large class, your chosen instructor should take an intimate approach to guide individuals on how best to practice techniques in a way that is safe for their unique body types and conditions.
Use Technology as Part of Your Routine
Yoga can be a spiritual method for connecting one’s mind and body. From this perspective, it can be easy to overlook the fact that technology can help you get the most from each yoga session.
Mobile yoga apps are accessible tools that can improve your routine as long as you have your phone with you. The best applications will walk you through proper yoga forms or provide guided routines. You can also use apps to keep yourself accountable to a schedule or track progress.
The resources at your disposal can help you have a deeper, more meditative experience with yoga. Your home, your teacher, and even your phone are all resources that you can tap into to get the most productive results possible. Finding ways to enjoy yoga to the fullest might be just the thing you need to feel better about yourself each day.
Do you practice yoga? Let me know in the comments.