Happy Friday! I don’t know about you guys, but my life has been a little stressful from losing my dog Zeke to dealing with my stepdad’s health issues so I am always looking for ways to destress and improve my mental health. There are so many things going on in the world that is out of our control that can really affect our body mentally, physically, and emotionally so it is very important to be aware of our triggers so we can take better care of ourselves. There are a lot of different things you can do to manage your stress from having a self-care routine, decreasing screen time, meditation, exercising, and taking supplements. If you need to balance your mind and mood, then keep reading for all the deets.
limit your stress with these products
AURA Botanical Mood Booster; $37.99
Sourse Mood Bites; $34.00
How do you manage your stress? Let me know in the comments.