Happy Beauty Sunday! I have a question for all of my readers how’s your oral care routine? Having a proper oral care routine will give you a brighter smile and promote good health overall. Poor oral care can lead to cavities, gum disease, heart disease, and even cancer. Keep reading for some simple dental tips.
oral care tips to brighten your teeth
Practice Sesame Oil Pulling
Oil pulling is an ancient Indian practice when oil is swished round the mouth, and pulled or forced through the teeth while swishing. Practicing oil pulling can prevent decay, bleeding gums, dryness of the throat, and strengthen teeth, gums, and jaw.
Floss Before Brushing
Flossing before brushing reduces plaque while increasing fluoride concentration. Flossing can also reduce the chance of cavities, bad breath, and gum disease.
Brush With Fluoride Toothpaste
Fluoride is a cavity fighting ingredient found in most toothpaste and dental products. Brushing with fluoride toothpaste can help protect tooth enamel, and reduce early signs of tooth decay.
Use A Mouthwash
Mouthwash can freshen up your mouth throughout the day. A simple swish can reduce the development of cavities and gum disease. Mouthwash prevents these dental issues by helping to control plaque.
Visit Your Dentist At Least Twice A Year
Your dentist is skilled in giving detailed cleanings, noticing cavities, spotting potential issues, and providing treatments to make your dental hygiene that much better.
What does your oral care routine consist of? Let me know in the comments.
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Chantel Keona 