Happy Friday! In the year 2020 we all have been living in a pandemic which is so crazy and stressful. 2020 has not been an easy year for must of us because we are dealing with changes in routine, job structure and even death. If you or someone you know is dealing with stress then please keep reading for all the deets.
7 ways to de-stress at home
GO FOR A WALK: Sometimes all you need is a change in scenery to uplift your mood. Enjoy some fresh air.
KEEP A SCHEDULE: The key to managing stress is keeping your regular schedule. Set an alarm, eat breakfast, take a shower, and get dressed. This discipline and consistency will help to keep you on track.
GET SOME REST: Give yourself some grace by staying hydrated and getting the right amount of sleep.
STAY CONNECTED: Communicate with friends and family as often as possible.
LIGHT CANDLES: Candles can work wonders in helping you stay calm, managing stress, and relief.
UNPLUG: If your phone is increasing your stress unplug and only check for updates as you see necessary.
PRACTICE MEDITATION: Meditation can help reduce tension and relieve stress. It only takes a few minutes a day to help you feel centered. Any time you feel anxiety building, step away for a moment and meditate.
How do you de-stress at home? Let me know in the comments.