Happy Friday! During these hard and traumatic times life can be very overwhelming and take a toll on your mental health if you let it. For today’s lifestyle post I’m sharing simple and easy ways to help reduce your stress and anxiety so keep reading for all the deets.
how to keep your anxiety & stress in check
Exercise: Physical activity improves not only physical health but also life satisfaction, cognitive functioning and psychological well-being.
Eat Well: Eating a balanced diet, heavy on leafy greens, good carbohydrates, proteins and healthy fats can help with your physical and emotional health during stressful times.
Rest: Getting a minimum of 8 hours of restful sleep is critical to staying healthy and high functioning.
Stay Mindful: Take at least 10 minutes for yourself each day to be alone, meditate and be in the moment.
Stay Connected: Take advantage of FaceTime, Skype, Zoom as a means to check in with your family and friends.
How are you dealing with your stress and anxiety? Let me know in the comments.