Foods That Help Reduce Stress

Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.

foods that help reduce stress

Fruits & Vegetables Pick a variety of produce.

High Quality Protein Eggs are the gold standard for the highest protein you can get.

Nuts, Seeds, & Fatty Fish These are great for heart health as well as stress reduction.

Dark Chocolate Contains high levels of magnesium, which is really good for your overall health.

Which foods do you eat when you are feeling stressed? Let me know in the comments.

Stay Connected!

Twitter | Facebook Instagram LinkedIn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.