Happy Thursday! There has been so much going on in the world that can cause extreme stress. The world has forever changed and we are all trying to balance work, school, home, bills, family and friends. It’s a lot to process and many of us are not working out as often and probably not eating that great either. Food can be your friend or your enemy it’s up to you. For today’s lifestyle post I’m sharing foods that can help manage your stress so keep reading for all the deets.
foods that help reduce stress
Fruits & Vegetables Pick a variety of produce.
High Quality Protein Eggs are the gold standard for the highest protein you can get.
Nuts, Seeds, & Fatty Fish These are great for heart health as well as stress reduction.
Dark Chocolate Contains high levels of magnesium, which is really good for your overall health.
Which foods do you eat when you are feeling stressed? Let me know in the comments.
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Chantel Keona 