Happy Friday! Between being in quarantine and racial injustice we are dealing with a lot in the world. 2020 has been a stressful year so for today’s post I want to share some ways to help improve our health both physically and mentally so keep reading for all the deets.
5 ways to improve your health
Breath: Practice breathing exercises so you can relax. Inhale deeply through the nose and out through the mouth. Do this daily to reduce stress.
Make Space: Curate a place of positivity. Choose colors, fabrics that make you feel good. Creating a comfortable sanctuary can help keep your stress away.
Get Rest: Sleep deprivation can have serious side affects for your health. It is important to have a nighttime routine. Plan how much caffeine you will have, set your exercise plan and turn off your device a couple hours before you want to rest. Try journaling, listening to music, bathing and meditating before bed.
Exercise: This is good for a healthy body and mind to relieve stress. Create a workout routine that will work for you.
Add Veggies: A plant-based diet has so many advantages but you can boost your nutrition for every meal by adding veggies to your plate.
How are you guys improving your health during these difficult times? Let me know in the comments.