Happy Monday! We are currently living in difficult and frustrating times. Between dealing with the COVID-19 outbreak still happening we also have to deal with racism and prejudice towards blacks for just living and it’s very tiring. This world we live in is a hot ass mess. With everything going on it can be a little hard to see life’s blessings and to be positive. If you need a little encouragement then keep on reading for all the deets.
struggling to stay positive?
Being negative can wreak havoc on your mental and emotional health which can lead to serious problems. No matter what is going on we must try to be positive. Here are some ways to hopefully improve your outlook on life.
Implement A Gratitude Routine:
Gratitude is a skill that must be practiced in order to make it a habit. Try using a gratitude journal-write down at least 1 thing you are thankful for everyday.
Show Kindness:
The world needs more gratitude and kindness especially now. Brightening up someone else’s day can also brighten up your day too.
Be One With Nature:
Connecting with the outdoors can help reduce stress, anxiety, and worry. Being outside can really shift your energy and focus.
Say Positive Affirmations:
Speak life over your life and manifest the life you want to have. Think of the “law of attraction.”
Meditate:
Reflecting and being grateful for the life you have while working towards the life you want is extremely important.
Avoid Negativity:
It is important to recognize negative and unwanted thoughts and people that prevent you from enjoying experiences. Avoid negative people, places, and things as much as possible.
How are you staying positive during these difficult times? Let me know in the comments.
Stay Connected!
Chantel Keona 
Putting work in on things that matter to me and working toward goals I want to manifest. I find this helps take my mind off of constant worry about things I cannot change.
Thank you for sharing 🙂