Happy Wednesday! A healthy diet can really help with depression and improving your overall mood. We are currently living in unprecedented times which can cause us to feel extremely down and stressed out. If you are looking to try out some foods then keep reading for all the deets.
feeling sad? try these mood boosting foods
Eating a balanced diet like fruits, vegetables, whole grains, nuts and beans can really do the body good there are also specific foods that are perfect for boosting your mood.
Cacao: Which promotes a happy, elated feeling, alleviates stress and depression.
Creamer Potatoes: High fiber, unprocessed carbs like creamer potatoes can help you feel less anxious for longer periods of time with their stress-busting nutrients including vitamins B and C, antioxidants and calcium.
Almonds: Almonds are especially high in vitamin B2, which helps produce anti-stress hormones, and have tons of magnesium which supports a relaxed mind and body and promotes nervous system health.
Holy Basil Tea: Holy Basil is an herbal plant used to reduce fever, strengthen the immune system, calm nerves and act as an anti-inflammatory and antioxidant.
Fatty Fish: Salmon, tuna, mackerel and sardines are high in omega 3 fatty acids, which are the most important fat for your brain and for alleviating stress, anxiety and depression.
Which mood boosting foods are you going to try? Let me know in the comments.